Pan Grilled Fish with Orange Glaze
4 fillets fish (I used pomfret),washed well, pat dried.Sprinkle both sides with salt .
1 tablespoon coarsely ground black mustard mixed with juice of 1 lime
Oil
1 tablespoon coarsely ground black mustard mixed with juice of 1 lime
Oil
Rub the mustard paste well over the fillets.
Pan fry in hot oil over medium heat till well browned on both sides.
Pan fry in hot oil over medium heat till well browned on both sides.
Glaze:
Mix together in 11/2 cups orange juice:1 tablespoon coarsely ground black mustard seeds,1/2 teaspoon orange rind,juice of 1 lemon,salt,red chilli powder.
Heat in a pan over low heat.Let it cook till it reduces to about 1 cup.
Arrange fish on plate and drizzle the glaze over it…
Mix together in 11/2 cups orange juice:1 tablespoon coarsely ground black mustard seeds,1/2 teaspoon orange rind,juice of 1 lemon,salt,red chilli powder.
Heat in a pan over low heat.Let it cook till it reduces to about 1 cup.
Arrange fish on plate and drizzle the glaze over it…
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